Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
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Join our structured CBT workshop series designed for mental health professionals. Learn essential skills in assessment, formulation, therapeutic strategies, and working with depression and common clinical problems. Gain practical experience through role-play and expert guidance.
Secure your place today and start building confidence in CBT techniques with hands-on training. Enrol now for one-year access to resources and support to reinforce your learning journey.
Part 1: Assessment & Formulation – 15 & 16 April 2026 This workshop will give participants a grounding in the fundamental skills of using CBT. The workshop incorporates a brief introduction to basic CBT theory, but the main aim is to teach participants the CBT skills of assessing clients and producing CBT formulations, or case conceptualisations, of their problems. The workshop is focused on practical clinical skills, and therefore the bulk of the work involves role-playing. The wor... READ MORE
Cost £1,000 Add to cart
Enhance your specialist supervisory skills with an evidence‑informed workshop exploring the latest developments in CBT for psychosis and bipolar. Gain refreshed knowledge, strengthen formulation expertise, and reflect on real‑world supervisory challenges to support safe, effective mental health practice.
Deepen your confidence in supervising CBTp and CBT‑informed work with one year of accessible learning—join the workshop to stay current, strengthen your supervisory impact, and support colleagues and service users with compassion and clarity.
The research and evidence base for Psychosis and bipolar interventions is rapidly evolving. CBT protocols for psychosis and bipolar have also evolved and we recognise the challenge in staying up to date. This workshop will support your specialist supervisory practice through development of up-to-date knowledge and then the opportunity to reflect on the supervisory process. The workshop will offer: A brief history of the development of CBTp models and practice Revision of key Psycho... READ MORE
Cost £95 Add to cart
CBT Supervision | Essential Guide for Clinicians and Supervisors
Helen Kennerley
Supervision is key to maintaining high standards in CBT practice. This OCTC guide introduces contemporary principles, frameworks, and research, alongside proven best practices for effective supervision. Written by expert Helen Kennerley.
Order now and enhance your CBT supervision skills today!
Supervision is increasingly regarded as crucial in developing and maintaining adequate standards of CBT and there is an increased expectation that clinicians are offered sound support and guidance. This OCTC guide for clinicians will help you to develop as a CBT supervisor by introducing you to contemporary principles, frameworks and research along with a review of well-established principles of good practice and competencies in supervision. Helen Kennerley is a Consultant Clinical Psychologist ... READ MORE
Cost £8.15 Add to cart
Making Sense of Military Trauma | CBT Strategies for Veterans and Families
Martina Mueller and Paul Andrews
Military deployments can lead to lasting trauma—but recovery is possible. This CBT-based booklet offers practical tools to process experiences and reconnect with life. Written by a clinical psychologist and a former soldier for serving personnel, veterans, and their families.
Order now and start your journey to healing today!
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
Cost £5 Add to cart
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