Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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Making Sense of Military Trauma | CBT Strategies for Veterans and Families
Martina Mueller and Paul Andrews
Military deployments can lead to lasting trauma—but recovery is possible. This CBT-based booklet offers practical tools to process experiences and reconnect with life. Written by a clinical psychologist and a former soldier for serving personnel, veterans, and their families.
Order now and start your journey to healing today!
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
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Managing Mood Swings | CBT Strategies for Bipolar and Beyond
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today!
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
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Explore how research-driven strategies enhance OCD treatment and clinical practice in this interactive workshop. Learn about Single Case Experimental Design, qualitative methods, clinical trials, and practical ways to integrate research into everyday CBT work.
Sign up today to strengthen your clinical skills with evidence-based strategies for OCD treatment. Collaborate with peers, gain practical tools, and learn how to integrate research into your daily CBT practice.
In line with CBT in general, the understanding and treatment of OCD has been developed and refined through the application of research conducted in the context of “Empirically Grounded” strategies. In this workshop, the principles and foundations of such strategies will be described and illustrated mainly drawing on examples from the workshop leader’s work. The way that such research contributes to better clinical practice and spawns further research will be described and illustrated. A... READ MORE
Cost £95 Add to cart
Managing Psychosis | CBT Strategies for Coping and Recovery
Rachel Manser and Louise Isham
Psychosis can feel overwhelming—but help is available. This CBT-based booklet offers practical strategies to manage distressing experiences, improve mood, and plan for the future. Written by expert psychologists Rachel Manser and Louise Isham.
Order now and start your journey to recovery today!
Psychosis is a broad term that includes fears that others are going to harm us, hearing voices which distress us, and low mood, amongst many other experiences. This booklet provides information and ideas from Cognitive Behavioural Therapy (CBT) to help understand the distress we can feel and what can be done to help. It includes sections on understanding difficulties, immediate coping strategies, managing worry and sleep, improving our mood and planning for the future and provides tried and test... READ MORE
Cost £5 Add to cart
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