Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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Managing Obsessive Compulsive Disorder | CBT Self-Help Guide
David Westbrook, Paul Salkovskis, Norma Morrison and Victoria Bream
OCD can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains OCD and offers practical strategies to help you manage symptoms and regain confidence. Written by leading experts in clinical psychology.
Order now and start your journey to freedom today!
Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
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Managing Psychosis | CBT Strategies for Coping and Recovery
Rachel Manser and Louise Isham
Psychosis can feel overwhelming—but help is available. This CBT-based booklet offers practical strategies to manage distressing experiences, improve mood, and plan for the future. Written by expert psychologists Rachel Manser and Louise Isham.
Order now and start your journey to recovery today!
Psychosis is a broad term that includes fears that others are going to harm us, hearing voices which distress us, and low mood, amongst many other experiences. This booklet provides information and ideas from Cognitive Behavioural Therapy (CBT) to help understand the distress we can feel and what can be done to help. It includes sections on understanding difficulties, immediate coping strategies, managing worry and sleep, improving our mood and planning for the future and provides tried and test... READ MORE
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Enhance your specialist supervisory skills with an evidence‑informed workshop exploring the latest developments in CBT for psychosis and bipolar. Gain refreshed knowledge, strengthen formulation expertise, and reflect on real‑world supervisory challenges to support safe, effective mental health practice.
Deepen your confidence in supervising CBTp and CBT‑informed work with one year of accessible learning—join the workshop to stay current, strengthen your supervisory impact, and support colleagues and service users with compassion and clarity.
The research and evidence base for Psychosis and bipolar interventions is rapidly evolving. CBT protocols for psychosis and bipolar have also evolved and we recognise the challenge in staying up to date. This workshop will support your specialist supervisory practice through development of up-to-date knowledge and then the opportunity to reflect on the supervisory process. The workshop will offer: A brief history of the development of CBTp models and practice Revision of key Psycho... READ MORE
Cost £95 Add to cart
Enhance your CBT practice with a comprehensive workshop on addressing low self-esteem. Learn Fennell’s cognitive model, transdiagnostic factors, and evidence-based interventions to help clients build resilience and self-acceptance.
Reserve your spot today and gain practical skills to support clients in overcoming low self-esteem and fostering lasting positive change.
This workshop is for people who are familiar with using CBT in clinical practice, who wish to gain a comprehensive understanding of using CBT to work with clients experiencing problems with or related to low self-esteem. Although low self-esteem is not a diagnostic category, it is a recognised feature of many psychological disorders. A vulnerability factor for some problems and a feature or consequence of others, low self-esteem can affect and perpetuate a person’s distress, independently o... READ MORE
Cost £95 Add to cart
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