Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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Recovering from PTSD | CBT Strategies for Trauma Recovery
Martina Mueller
Traumatic experiences can leave lasting scars—but recovery is possible. This CBT-based booklet offers proven tools to overcome fear, reconnect with the present, and move forward. Written by trauma specialist Martina Mueller.
Order now and start your journey to healing today!
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
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Conquer Your Phobias with CBT | Step-by-Step Self-Help Guide
Diana Sanders
Phobias can cause distress and limit your life—but you can overcome them. This CBT-based booklet explains how phobias develop and offers a clear, step-by-step approach to tackle fears effectively. Written by expert psychologist Diana Sanders.
Order now and start tackling your phobia today!
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
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Explore how research-driven strategies enhance OCD treatment and clinical practice in this interactive workshop. Learn about Single Case Experimental Design, qualitative methods, clinical trials, and practical ways to integrate research into everyday CBT work.
Sign up today to strengthen your clinical skills with evidence-based strategies for OCD treatment. Collaborate with peers, gain practical tools, and learn how to integrate research into your daily CBT practice.
In line with CBT in general, the understanding and treatment of OCD has been developed and refined through the application of research conducted in the context of “Empirically Grounded” strategies. In this workshop, the principles and foundations of such strategies will be described and illustrated mainly drawing on examples from the workshop leader’s work. The way that such research contributes to better clinical practice and spawns further research will be described and illustrated. A... READ MORE
Cost £95 Add to cart
Overcoming Social Anxiety | CBT Guide to Build Confidence
Gillian Butler
Social anxiety can make life difficult—but you can change that. This CBT-based booklet offers clear, practical strategies to reduce self-consciousness and feel more confident in social situations. Written by expert psychologist Gillian Butler.
Order now and start enjoying social life today!
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitive behavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
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