Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
|---|
Understanding Health Anxiety | CBT Guide to Manage Worry
Christine Kuchemann & Diana Sanders
Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.
Order now and start feeling calmer today!
Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE
Cost £5 Add to cart
This introductory workshop helps therapists build confidence in adapting evidence‑based psychological interventions for neurodivergent children and young people. With a strengths‑focused approach, participants learn how to enhance engagement, incorporate neurodivergent presentations into formulations, and work collaboratively with families and systems to meet sensory, emotional and identity‑related needs.
Join this compassionate and practical training to strengthen your skills in supporting neurodivergent children and families. Enrol today for one year’s access and begin applying thoughtful, confidence‑building adjustments in your therapeutic work.
We know that neurodivergent children and young people are at an increased risk of developing psychological problems, such as anxiety disorders. However, many therapists feel like they don’t have the skills to work with children who may present and engage with us differently. Working with children and young people who are neurodivergent requires therapists to make various adaptions to the way we communicate and structure our therapy sessions, and to modify existing therapeutic approaches to bet... READ MORE
Cost £95 Add to cart
Join this comprehensive workshop to explore the phenomenology, formulation, and treatment of emetophobia across all age groups. Learn practical strategies, including the vicious flower model and Theory A vs Theory B, to support recovery and improve quality of life for children, young people, and adults.
Register today to gain expert insights and practical tools for identifying, formulating, and treating emetophobia. Empower yourself to make a meaningful difference for individuals and families—secure your spot now!
This workshop will cover the phenomenology, formulation and treatment of emetophobia, across the age range from children / young people into adulthood. The cognitive model of emetophobia will be detailed, with case examples to illustrate the maintenance, using the vicious flower model. Emetophobia is understood to have the highest impact of all specific phobias, being proportionately more likely to result in inpatient admission, especially for children and young people (11.5% compared to 2.4%... READ MORE
Cost £95 Add to cart
Recovering from PTSD | CBT Strategies for Trauma Recovery
Martina Mueller
Traumatic experiences can leave lasting scars—but recovery is possible. This CBT-based booklet offers proven tools to overcome fear, reconnect with the present, and move forward. Written by trauma specialist Martina Mueller.
Order now and start your journey to healing today!
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
Cost £5 Add to cart
There are no reviews yet.