Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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Conquer Your Phobias with CBT | Step-by-Step Self-Help Guide
Diana Sanders
Phobias can cause distress and limit your life—but you can overcome them. This CBT-based booklet explains how phobias develop and offers a clear, step-by-step approach to tackle fears effectively. Written by expert psychologist Diana Sanders.
Order now and start tackling your phobia today!
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
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Enhance your CBT practice with a comprehensive workshop on addressing low self-esteem. Learn Fennell’s cognitive model, transdiagnostic factors, and evidence-based interventions to help clients build resilience and self-acceptance.
Reserve your spot today and gain practical skills to support clients in overcoming low self-esteem and fostering lasting positive change.
This workshop is for people who are familiar with using CBT in clinical practice, who wish to gain a comprehensive understanding of using CBT to work with clients experiencing problems with or related to low self-esteem. Although low self-esteem is not a diagnostic category, it is a recognised feature of many psychological disorders. A vulnerability factor for some problems and a feature or consequence of others, low self-esteem can affect and perpetuate a person’s distress, independently o... READ MORE
Cost £95 Add to cart
Managing Psychosis | CBT Support Guide for Families, Carers and Friends
Khadija Rouf, Helen Close & Kate Rosen
Psychosis affects everyone involved—but help is available. This guide offers proven CBT methods to manage stress and provide effective support for your loved one. Written by expert psychologists Helen Close, Kate Rosen, and Khadija Rouf.
Get your copy today and make a positive difference!
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods exp... READ MORE
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Understanding Panic | CBT Guide to Overcome Panic Attacks
David Westbrook & Khadija Rouf
Panic, with or without agoraphobia can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains panic and offers practical strategies to manage symptoms and regain confidence. Written by experts David Westbrook and Khadija Rouf.
Order now and start your journey to calm today!
Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
Cost £5 Add to cart
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