Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
Managing Depression
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today.
Cost £5
| Weight | 0.068 kg |
|---|
Be the first to review “Managing Depression”
Related products
-
Recovering from PTSD
Recovering from PTSD | CBT Strategies for Trauma Recovery
Martina Mueller
Traumatic experiences can leave lasting scars—but recovery is possible. This CBT-based booklet offers proven tools to overcome fear, reconnect with the present, and move forward. Written by trauma specialist Martina Mueller.
Order now and start your journey to healing today!
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
Cost £5 Add to cart -
Overcoming Phobias
Diana Sanders
Phobias can cause distress and limit your life—but you can overcome them. This CBT-based booklet explains how phobias develop and offers a clear, step-by-step approach to tackle fears effectively. Written by expert psychologist Diana Sanders.
Order now and start tackling your phobia today.
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
Cost £5 Add to cart -
MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Helen Kennerley
Struggling with anxiety? Discover a proven CBT approach in this easy-to-read booklet. Learn practical steps to manage worries and fears, backed by 10 years of patient-tested strategies. Includes How to Relax audio for instant calm. Written by leading psychologist Helen Kennerley. Start your journey to confidence today!
Order now and start your journey to confidence and peace of mind!
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
Bipolar Disorder: Managing Mood Swings
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today.
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
Cost £5 Add to cart
There are no reviews yet.