Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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CBT Supervision | Essential Guide for Clinicians and Supervisors
Helen Kennerley
Supervision is key to maintaining high standards in CBT practice. This OCTC guide introduces contemporary principles, frameworks, and research, alongside proven best practices for effective supervision. Written by expert Helen Kennerley.
Order now and enhance your CBT supervision skills today!
Supervision is increasingly regarded as crucial in developing and maintaining adequate standards of CBT and there is an increased expectation that clinicians are offered sound support and guidance. This OCTC guide for clinicians will help you to develop as a CBT supervisor by introducing you to contemporary principles, frameworks and research along with a review of well-established principles of good practice and competencies in supervision. Helen Kennerley is a Consultant Clinical Psychologist ... READ MORE
Cost £8.15 Add to cart
Conquer Your Phobias with CBT | Step-by-Step Self-Help Guide
Diana Sanders
Phobias can cause distress and limit your life—but you can overcome them. This CBT-based booklet explains how phobias develop and offers a clear, step-by-step approach to tackle fears effectively. Written by expert psychologist Diana Sanders.
Order now and start tackling your phobia today!
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
Cost £5 Add to cart
Refresh your CBT basics with our flexible, on-demand masterclass. Gain practical strategies for real-world therapy, including collaborative formulation, relaxation, graded experiments, and relapse prevention to improve outcomes for diverse client needs. Gain one year access to the same high-quality content and expert guidance that attendees experienced live.
Strengthen your CBT skills with one-year access to this expert-led masterclass. Learn practical techniques at your own pace and revisit key concepts whenever you need during the year.
It is all too easy to assume that CBT “basic” techniques are passe or will not be sufficient to help all our patients, particularly those with more complex difficulties. Yet there is good reason to persevere with familiar, fundamental strategies, using what we know to best advantage before trying other, less well tested approaches. This workshop will encourage participants to re-visit and perhaps refresh some of the “basic skills”, appreciating their mechanism and their value in helpi... READ MORE
Cost £65 Add to cart
Join this comprehensive workshop to explore the phenomenology, formulation, and treatment of emetophobia across all age groups. Learn practical strategies, including the vicious flower model and Theory A vs Theory B, to support recovery and improve quality of life for children, young people, and adults.
Register today to gain expert insights and practical tools for identifying, formulating, and treating emetophobia. Empower yourself to make a meaningful difference for individuals and families—secure your spot now!
This workshop will cover the phenomenology, formulation and treatment of emetophobia, across the age range from children / young people into adulthood. The cognitive model of emetophobia will be detailed, with case examples to illustrate the maintenance, using the vicious flower model. Emetophobia is understood to have the highest impact of all specific phobias, being proportionately more likely to result in inpatient admission, especially for children and young people (11.5% compared to 2.4%... READ MORE
Cost £95 Add to cart
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