Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
Managing Depression
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today.
Cost £5
| Weight | 0.068 kg |
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In line with CBT in general, the understanding and treatment of OCD has been developed and refined through the application of research conducted in the context of “Empirically Grounded” strategies. In this workshop, the principles and foundations of such strategies will be described and illustrated mainly drawing on examples from the workshop leader’s work. The way that such research contributes to better clinical practice and spawns further research will be described and illustrated. A... READ MORE
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