Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
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Explore how research-driven strategies enhance OCD treatment and clinical practice in this interactive workshop. Learn about Single Case Experimental Design, qualitative methods, clinical trials, and practical ways to integrate research into everyday CBT work.
Sign up today to strengthen your clinical skills with evidence-based strategies for OCD treatment. Collaborate with peers, gain practical tools, and learn how to integrate research into your daily CBT practice.
In line with CBT in general, the understanding and treatment of OCD has been developed and refined through the application of research conducted in the context of “Empirically Grounded” strategies. In this workshop, the principles and foundations of such strategies will be described and illustrated mainly drawing on examples from the workshop leader’s work. The way that such research contributes to better clinical practice and spawns further research will be described and illustrated. A... READ MORE
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Coping with Suicidal Feelings | Hope and Recovery with CBT
Dr Khadija Rouf
Suicidal feelings are not uncommon—but there is hope. This easy-to-read CBT-based booklet offers practical strategies from research and best clinical practice to manage suicidal thoughts and restore meaning. Written by Dr Khadija Rouf, consultant clinical psychologist.
Get your booklet now and take the first step toward recovery!
Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
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Join this comprehensive workshop to explore the phenomenology, formulation, and treatment of emetophobia across all age groups. Learn practical strategies, including the vicious flower model and Theory A vs Theory B, to support recovery and improve quality of life for children, young people, and adults.
Register today to gain expert insights and practical tools for identifying, formulating, and treating emetophobia. Empower yourself to make a meaningful difference for individuals and families—secure your spot now!
This workshop will cover the phenomenology, formulation and treatment of emetophobia, across the age range from children / young people into adulthood. The cognitive model of emetophobia will be detailed, with case examples to illustrate the maintenance, using the vicious flower model. Emetophobia is understood to have the highest impact of all specific phobias, being proportionately more likely to result in inpatient admission, especially for children and young people (11.5% compared to 2.4%... READ MORE
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This introductory workshop helps therapists build confidence in adapting evidence‑based psychological interventions for neurodivergent children and young people. With a strengths‑focused approach, participants learn how to enhance engagement, incorporate neurodivergent presentations into formulations, and work collaboratively with families and systems to meet sensory, emotional and identity‑related needs.
Join this compassionate and practical training to strengthen your skills in supporting neurodivergent children and families. Enrol today for one year’s access and begin applying thoughtful, confidence‑building adjustments in your therapeutic work.
We know that neurodivergent children and young people are at an increased risk of developing psychological problems, such as anxiety disorders. However, many therapists feel like they don’t have the skills to work with children who may present and engage with us differently. Working with children and young people who are neurodivergent requires therapists to make various adaptions to the way we communicate and structure our therapy sessions, and to modify existing therapeutic approaches to bet... READ MORE
Cost £95 Add to cart
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