Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
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Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
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Refresh your CBT basics with our flexible, on-demand masterclass. Gain practical strategies for real-world therapy, including collaborative formulation, relaxation, graded experiments, and relapse prevention to improve outcomes for diverse client needs. Gain one year access to the same high-quality content and expert guidance that attendees experienced live.
Strengthen your CBT skills with one-year access to this expert-led masterclass. Learn practical techniques at your own pace and revisit key concepts whenever you need during the year.
It is all too easy to assume that CBT “basic” techniques are passe or will not be sufficient to help all our patients, particularly those with more complex difficulties. Yet there is good reason to persevere with familiar, fundamental strategies, using what we know to best advantage before trying other, less well tested approaches. This workshop will encourage participants to re-visit and perhaps refresh some of the “basic skills”, appreciating their mechanism and their value in helpi... READ MORE
Cost £65 Add to cart
Managing Psychosis | CBT Support Guide for Families, Carers and Friends
Khadija Rouf, Helen Close & Kate Rosen
Psychosis affects everyone involved—but help is available. This guide offers proven CBT methods to manage stress and provide effective support for your loved one. Written by expert psychologists Helen Close, Kate Rosen, and Khadija Rouf.
Get your copy today and make a positive difference!
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods exp... READ MORE
Cost £5 Add to cart
Socratic Method in CBT | Practical Guide for Clinicians
Helen Kennerley
The Socratic Method is a cornerstone of CBT, helping clients find their own solutions. This concise guide shows clinicians how to apply it effectively in practice. Written by expert Helen Kennerley.
Order now and master the art of Socratic questioning today!
Socratic Method is considered one of the cornerstones of CBT. It is a versatile means of helping clients develop their own understandings of, and solutions to, their problems and is a key technique in the armoury of the CBT practitioner. This brief guide for clinicians describes how to get the most out of Socratic Methods. Helen Kennerley is a Consultant Clinical Psychologist with OCTC and Oxford Health NHS Foundation Trust, and Director of the Advanced Cognitive Therapy Studies course... READ MORE
Cost £5 Add to cart
Explore how research-driven strategies enhance OCD treatment and clinical practice in this interactive workshop. Learn about Single Case Experimental Design, qualitative methods, clinical trials, and practical ways to integrate research into everyday CBT work.
Sign up today to strengthen your clinical skills with evidence-based strategies for OCD treatment. Collaborate with peers, gain practical tools, and learn how to integrate research into your daily CBT practice.
In line with CBT in general, the understanding and treatment of OCD has been developed and refined through the application of research conducted in the context of “Empirically Grounded” strategies. In this workshop, the principles and foundations of such strategies will be described and illustrated mainly drawing on examples from the workshop leader’s work. The way that such research contributes to better clinical practice and spawns further research will be described and illustrated. A... READ MORE
Cost £95 Add to cart
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