Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
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Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
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Refresh your CBT basics with our flexible, on-demand masterclass. Gain practical strategies for real-world therapy, including collaborative formulation, relaxation, graded experiments, and relapse prevention to improve outcomes for diverse client needs. Gain one year access to the same high-quality content and expert guidance that attendees experienced live.
Strengthen your CBT skills with one-year access to this expert-led masterclass. Learn practical techniques at your own pace and revisit key concepts whenever you need during the year.
It is all too easy to assume that CBT “basic” techniques are passe or will not be sufficient to help all our patients, particularly those with more complex difficulties. Yet there is good reason to persevere with familiar, fundamental strategies, using what we know to best advantage before trying other, less well tested approaches. This workshop will encourage participants to re-visit and perhaps refresh some of the “basic skills”, appreciating their mechanism and their value in helpi... READ MORE
Cost £65 Add to cart
Discover a highly experiential online workshop designed to strengthen your CBT skills, deepen your confidence with trauma‑focused interventions, and enhance your practical competence through guided practice and expert feedback.
Take the next step in developing your therapeutic skill set with compassionate, hands‑on learning. Secure your place today and gain one‑year access to supportive, skills‑focused CBT resources that will help you grow with confidence.
Do any of these questions or statements ring true for you? I wish I could practice an intervention before doing it in therapy for real. It would be helpful to have a dress rehearsal so I could give my best performance. The convenience of online webinars is great, but I often leave without feeling more skilled. I’m not getting the most out of the in-between session task. OCTC is delighted to introduce the CBT Skills Lab, a new approach to developing skills, refining interventio... READ MORE
Cost £70 Add to cart
Enhance your specialist supervisory skills with an evidence‑informed workshop exploring the latest developments in CBT for psychosis and bipolar. Gain refreshed knowledge, strengthen formulation expertise, and reflect on real‑world supervisory challenges to support safe, effective mental health practice.
Deepen your confidence in supervising CBTp and CBT‑informed work with one year of accessible learning—join the workshop to stay current, strengthen your supervisory impact, and support colleagues and service users with compassion and clarity.
The research and evidence base for Psychosis and bipolar interventions is rapidly evolving. CBT protocols for psychosis and bipolar have also evolved and we recognise the challenge in staying up to date. This workshop will support your specialist supervisory practice through development of up-to-date knowledge and then the opportunity to reflect on the supervisory process. The workshop will offer: A brief history of the development of CBTp models and practice Revision of key Psycho... READ MORE
Cost £95 Add to cart
Recovering from PTSD | CBT Strategies for Trauma Recovery
Martina Mueller
Traumatic experiences can leave lasting scars—but recovery is possible. This CBT-based booklet offers proven tools to overcome fear, reconnect with the present, and move forward. Written by trauma specialist Martina Mueller.
Order now and start your journey to healing today!
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
Cost £5 Add to cart
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