Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
|---|
Discover a highly experiential online workshop designed to strengthen your CBT skills, deepen your confidence with trauma‑focused interventions, and enhance your practical competence through guided practice and expert feedback.
Take the next step in developing your therapeutic skill set with compassionate, hands‑on learning. Secure your place today and gain one‑year access to supportive, skills‑focused CBT resources that will help you grow with confidence.
Do any of these questions or statements ring true for you? I wish I could practice an intervention before doing it in therapy for real. It would be helpful to have a dress rehearsal so I could give my best performance. The convenience of online webinars is great, but I often leave without feeling more skilled. I’m not getting the most out of the in-between session task. OCTC is delighted to introduce the CBT Skills Lab, a new approach to developing skills, refining interventio... READ MORE
Cost £70 Add to cart
Managing Obsessive Compulsive Disorder | CBT Self-Help Guide
David Westbrook, Paul Salkovskis, Norma Morrison and Victoria Bream
OCD can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains OCD and offers practical strategies to help you manage symptoms and regain confidence. Written by leading experts in clinical psychology.
Order now and start your journey to freedom today!
Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
Cost £5 Add to cart
Managing Mood Swings | CBT Strategies for Bipolar and Beyond
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today!
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
Cost £5 Add to cart
CBT Supervision | Essential Guide for Clinicians and Supervisors
Helen Kennerley
Supervision is key to maintaining high standards in CBT practice. This OCTC guide introduces contemporary principles, frameworks, and research, alongside proven best practices for effective supervision. Written by expert Helen Kennerley.
Order now and enhance your CBT supervision skills today!
Supervision is increasingly regarded as crucial in developing and maintaining adequate standards of CBT and there is an increased expectation that clinicians are offered sound support and guidance. This OCTC guide for clinicians will help you to develop as a CBT supervisor by introducing you to contemporary principles, frameworks and research along with a review of well-established principles of good practice and competencies in supervision. Helen Kennerley is a Consultant Clinical Psychologist ... READ MORE
Cost £8.15 Add to cart
There are no reviews yet.