Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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Managing Psychosis | CBT Support Guide for Families, Carers and Friends
Khadija Rouf, Helen Close & Kate Rosen
Psychosis affects everyone involved—but help is available. This guide offers proven CBT methods to manage stress and provide effective support for your loved one. Written by expert psychologists Helen Close, Kate Rosen, and Khadija Rouf.
Get your copy today and make a positive difference!
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods exp... READ MORE
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Enhance your CBT practice with a comprehensive workshop on addressing low self-esteem. Learn Fennell’s cognitive model, transdiagnostic factors, and evidence-based interventions to help clients build resilience and self-acceptance.
Reserve your spot today and gain practical skills to support clients in overcoming low self-esteem and fostering lasting positive change.
This workshop is for people who are familiar with using CBT in clinical practice, who wish to gain a comprehensive understanding of using CBT to work with clients experiencing problems with or related to low self-esteem. Although low self-esteem is not a diagnostic category, it is a recognised feature of many psychological disorders. A vulnerability factor for some problems and a feature or consequence of others, low self-esteem can affect and perpetuate a person’s distress, independently o... READ MORE
Cost £95 Add to cart
Coping with Suicidal Feelings | Hope and Recovery with CBT
Dr Khadija Rouf
Suicidal feelings are not uncommon—but there is hope. This easy-to-read CBT-based booklet offers practical strategies from research and best clinical practice to manage suicidal thoughts and restore meaning. Written by Dr Khadija Rouf, consultant clinical psychologist.
Get your booklet now and take the first step toward recovery!
Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
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Managing Mood Swings | CBT Strategies for Bipolar and Beyond
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today!
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
Cost £5 Add to cart
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