Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
| Weight | 0.068 kg |
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Managing Mood Swings | CBT Strategies for Bipolar and Beyond
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today!
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
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Coping with Suicidal Feelings | Hope and Recovery with CBT
Dr Khadija Rouf
Suicidal feelings are not uncommon—but there is hope. This easy-to-read CBT-based booklet offers practical strategies from research and best clinical practice to manage suicidal thoughts and restore meaning. Written by Dr Khadija Rouf, consultant clinical psychologist.
Get your booklet now and take the first step toward recovery!
Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
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Enhance your specialist supervisory skills with an evidence‑informed workshop exploring the latest developments in CBT for psychosis and bipolar. Gain refreshed knowledge, strengthen formulation expertise, and reflect on real‑world supervisory challenges to support safe, effective mental health practice.
Deepen your confidence in supervising CBTp and CBT‑informed work with one year of accessible learning—join the workshop to stay current, strengthen your supervisory impact, and support colleagues and service users with compassion and clarity.
The research and evidence base for Psychosis and bipolar interventions is rapidly evolving. CBT protocols for psychosis and bipolar have also evolved and we recognise the challenge in staying up to date. This workshop will support your specialist supervisory practice through development of up-to-date knowledge and then the opportunity to reflect on the supervisory process. The workshop will offer: A brief history of the development of CBTp models and practice Revision of key Psycho... READ MORE
Cost £95 Add to cart
Managing Obsessive Compulsive Disorder | CBT Self-Help Guide
David Westbrook, Paul Salkovskis, Norma Morrison and Victoria Bream
OCD can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains OCD and offers practical strategies to help you manage symptoms and regain confidence. Written by leading experts in clinical psychology.
Order now and start your journey to freedom today!
Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
Cost £5 Add to cart
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