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Making sense of military trauma
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
Cost £5 Add to cart -
DIALECTICAL BEHAVIOUR THERAPY (DBT) PROGRAMME; DBT Practitioner Certificate (9-day workshop + supervision), 27.04-26.11.2020
Please choose from the above options or click ‘Add to Cart’ to attend the complete set of workshops with supervision. Course 3 is only available to those who have previously attended Putting DBT into Your Practice at OCTC in 17/18 or 18/19 and must be purchased no later than 15 May 2020... READ MORE
Cost £1,990 Read more -
DIALECTICAL BEHAVIOUR THERAPY (DBT) PROGRAMME; Course 3: Practitioner Certificate, 23-26.11.2020
Cost £1,030 Read more -
DIALECTICAL BEHAVIOUR THERAPY (DBT) PROGRAMME; Course 2: Putting DBT into Your Practice, 27.04-01.05.2020
Cost £1,200 Read more -
DIALECTICAL BEHAVIOUR THERAPY (DBT) PROGRAMME; Course 1: Introduction to DBT, 27.04.2020
Cost £130 Read more -
Schema – Schemata series
Day 1 - Schemata: A User's Guide - 30th September 2013 Day 2 - Schema Focused Work - Choosing The Right Intervention For The Right Client - 30th September Please select 'All 2 Courses' to register for the combined module. Combined discounted price of £260.... READ MORE
Cost £260 Read more -
An Introduction to Managing Psychosis
Psychosis is a broad term that includes fears that others are going to harm us, hearing voices which distress us, and low mood, amongst many other experiences. This booklet provides information and ideas from Cognitive Behavioural Therapy (CBT) to help understand the distress we can feel and what can be done to help. It includes sections on understanding difficulties, immediate coping strategies, managing worry and sleep, improving our mood and planning for the future and provides tried and test... READ MORE
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Keep safe and carry on: coping with suicidal feelings
Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
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Changing perfectionism
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
Cost £5 Add to cart -
A 6 month course of group supervision in CBT
Supervisor: Candida Richards (BABCP accredited therapist) Fridays 2:00 − 3:30 p.m. Dates in 2013: 4 January; 1 February ; 1 March ; 5 April ; 3 May ; 7 June Many supervisees express a preference for CBT supervision in a small group format, where it is possible to learn from your peers' cases and dilemmas, as well as benefit from their support and insight in discussing your own therapeutic work. Group supervision, facilitated by an OCTC supervisor, is consistently rated as providing some... READ MORE
Cost £395 Read more -
MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
Managing Psychosis: a guide for relatives, carers & friends
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods expl... READ MORE
Cost £5 Add to cart -
How to relax (Audio version)
by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE
Cost £3.75 Add to cart -
Full access
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £599 Add to cart -
Full access (2-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £749 Add to cart -
Full access (5-year access)
Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beliefs Enhanced reliving in PTSD Enhancing self-esteem Compassionate mind... READ MORE
Cost £799 Add to cart