Introduction to CBT Course (Series 1) 2020 – Part 1 – 7th & 8th January

Getting going, keeping going: Overcoming apathy, fatigue and poor motivation in CBT – Online Zoom Workshop | 28 January 2026

How often is wellbeing compromised because our patients just can’t get going, can’t take that first step. And how often does therapy slow or halt because they struggle to keep going? We see this across disorders: the person with depression who lacks initiation and who suffers from fatigue, the person with anxiety who fears change, the person with an eating disorder who can’t maintain a new regime, the person with ADHD who procrastinates, the person with GAD exhausted by chronic worry. Once... READ MORE