DIALECTICAL BEHAVIOUR THERAPY (DBT) PROGRAMME; Course 1: Introduction to DBT, 27.04.2020

CBT Skills Lab: How to enhance learning from a between session task- Online Zoom Workshop | 26 March 2026

CBT Skills Lab: Imagery Rescripting: Online Zoom Workshop | 21 September 2026

Do any of these questions or statements ring true for you? I wish I could practice an intervention before doing it in therapy for real. It would be helpful to have a dress rehearsal so I could give my best performance. The convenience of online webinars is great, but I often leave without feeling more skilled. I’m not getting the most out of the in-between session task. OCTC is delighted to introduce the CBT Skills Lab, a new approach to developing skills, refining interventio... READ MORE