This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
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Understanding Panic
David Westbrook & Khadija Rouf
Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
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Changing perfectionism
Sarah Egan, Roz Shafran & Tracey Wade
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
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Bipolar Disorder: Managing Mood Swings
Rachel Manser & Helen Close
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
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Managing Psychosis: a guide for relatives, carers & friends
Khadija Rouf, Helen Close & Kate Rosen.
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods expl... READ MORE
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