Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Cost £5
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
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Explore how research-driven strategies enhance OCD treatment and clinical practice in this interactive workshop. Learn about Single Case Experimental Design, qualitative methods, clinical trials, and practical ways to integrate research into everyday CBT work.
Sign up today to strengthen your clinical skills with evidence-based strategies for OCD treatment. Collaborate with peers, gain practical tools, and learn how to integrate research into your daily CBT practice.
In line with CBT in general, the understanding and treatment of OCD has been developed and refined through the application of research conducted in the context of “Empirically Grounded” strategies. In this workshop, the principles and foundations of such strategies will be described and illustrated mainly drawing on examples from the workshop leader’s work. The way that such research contributes to better clinical practice and spawns further research will be described and illustrated. A... READ MORE
Cost £95 Add to cart
This introductory workshop helps therapists build confidence in adapting evidence‑based psychological interventions for neurodivergent children and young people. With a strengths‑focused approach, participants learn how to enhance engagement, incorporate neurodivergent presentations into formulations, and work collaboratively with families and systems to meet sensory, emotional and identity‑related needs.
Join this compassionate and practical training to strengthen your skills in supporting neurodivergent children and families. Enrol today for one year’s access and begin applying thoughtful, confidence‑building adjustments in your therapeutic work.
We know that neurodivergent children and young people are at an increased risk of developing psychological problems, such as anxiety disorders. However, many therapists feel like they don’t have the skills to work with children who may present and engage with us differently. Working with children and young people who are neurodivergent requires therapists to make various adaptions to the way we communicate and structure our therapy sessions, and to modify existing therapeutic approaches to bet... READ MORE
Cost £95 Add to cart
Understanding Health Anxiety | CBT Guide to Manage Worry
Christine Kuchemann & Diana Sanders
Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.
Order now and start feeling calmer today!
Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE
Cost £5 Add to cart
Discover a highly experiential online workshop designed to strengthen your CBT skills, deepen your confidence with trauma‑focused interventions, and enhance your practical competence through guided practice and expert feedback.
Take the next step in developing your therapeutic skill set with compassionate, hands‑on learning. Secure your place today and gain one‑year access to supportive, skills‑focused CBT resources that will help you grow with confidence.
Do any of these questions or statements ring true for you? I wish I could practice an intervention before doing it in therapy for real. It would be helpful to have a dress rehearsal so I could give my best performance. The convenience of online webinars is great, but I often leave without feeling more skilled. I’m not getting the most out of the in-between session task. OCTC is delighted to introduce the CBT Skills Lab, a new approach to developing skills, refining interventio... READ MORE
Cost £70 Add to cart
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