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CognitiveBehavioralTherapy
Global Social Media tag to reach broader public. Use for booklets including therapist guides, Intro to CBT and other academic courses.
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Conceptualising Dissociation Across Disorders – Online Zoom Workshop | 14 January 2026
Join our postgraduate-level online workshop to deepen your understanding of dissociation and its link to trauma. Learn practical CBT strategies, explore neuropsychology, and gain confidence in recognising and managing dissociative symptoms.
Secure your place today and gain one-year access to expert-led content designed to help clinicians work effectively with trauma-related dissociation. Enhance your skills and make a real difference in your practice.
This is an online workshop. You will join the current cohort on the Postgraduate Certificate in Psychological Trauma and Personality Development course. Dissociation is a common, pan-diagnostic psychological phenomenon that can present in diverse ways, sometimes mundane and often vital. Dissociative responses range from brief “blanking” in sessions through to the presentation of Dissociative Identity Disorder (D.I.D) and they can involve intense “tuning in” as in flashbacks or intense... READ MORE
Cost £95 Add to cart -
Destination Unknown: Goal setting as a roadmap for successful therapy: Online Zoom Workshop | 29 January 2026
Join our practical workshop designed for therapists of all levels to master collaborative goal setting. Learn assessment tips, refine targets using Socratic questioning, tackle common challenges, and track progress effectively. Includes case examples, video role play, and interactive discussions.
Reserve your place today and take a positive step towards enhancing your confidence and effectiveness in setting and reviewing therapy goals with clients. Sign up now to supercharge your practice!
This brief workshop is aimed at therapists of all levels. We will refresh your theoretical and practical understanding of how to set successful therapy goals collaboratively with clients. You will learn: Practical tips for assessment Refining targets through collaborative Socratic questions Where to start when there are no goals! Common challenges and how to overcome them Tracking progress Reviewing and resetting goals in response to change This workshop will include ca... READ MORE
Cost £25 Add to cart -
How to…Do Imagery Rescripting
An online guide for your reading by Rachel Manser.
Unlock the full potential of Cognitive Behavioral Therapy (CBT) with our expertly crafted How to Guides. Designed to help CBT therapists refine specific procedural microskills, these guides are essential for enhancing treatment outcomes within the framework of a well-developed formulation, clear therapy goals, and a strong therapeutic alliance grounded in collaborative empiricism. How to... Do Imagery Rescripting by Rachel Manser offers comprehensive details to help you master and improve you... READ MORE
Cost £15.30 Add to cart -
Training and Certification for Clinical Excellence: CBT for OCD
Gain advanced clinical skills in Cognitive Behaviour Therapy for Obsessive Compulsive Disorder with this expert-led online certification programme. Complete five specialised workshops and a full clinical session assessment to achieve recognised certification.
Take the next step towards clinical excellence! Enrol today in our comprehensive CBT for OCD certification programme and gain the confidence and skills to make a real difference in your clients’ lives.
To book onto the Training and Certification for Clinical Excellence: CBT for OCD course, please select your two optional workshops from the list below.
Please note: The 3 compulsory workshops are already added to the order.
The Training and Certification for Clinical Excellence: CBT for OCD is an in-depth training in Cognitive Behaviour Therapy (CBT) for Obsessive Compulsive Disorder. CBT is an effective treatment for OCD, and by attending this comprehensive training programme delivered by experts in the field, participants will gain in-depth knowledge and clinical skills of how to understand and treat OCD. This new online training programme, directed by Professor Paul Salkovskis, aims to enable participants to a... READ MORE
Cost £800 Select options -
Getting going, keeping going: Overcoming apathy, fatigue and poor motivation in CBT – Online Zoom Workshop | 28 January 2026
Explore a neuropsychological and CBT-based framework to address apathy, fatigue, and poor motivation across mental health conditions. Learn practical strategies to help patients initiate and sustain meaningful change in therapy.
Join this empowering workshop and gain practical tools to help patients overcome barriers and move forward with confidence. Book your place today!
How often is wellbeing compromised because our patients just can’t get going, can’t take that first step. And how often does therapy slow or halt because they struggle to keep going? We see this across disorders: the person with depression who lacks initiation and who suffers from fatigue, the person with anxiety who fears change, the person with an eating disorder who can’t maintain a new regime, the person with ADHD who procrastinates, the person with GAD exhausted by chronic worry. Once... READ MORE
Cost £95 Add to cart -
Bipolar Disorder: Managing Mood Swings
Managing Mood Swings | CBT Strategies for Bipolar and Beyond
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today!
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
Cost £5 Add to cart -
CBT Supervision
CBT Supervision | Essential Guide for Clinicians and Supervisors
Helen Kennerley
Supervision is key to maintaining high standards in CBT practice. This OCTC guide introduces contemporary principles, frameworks, and research, alongside proven best practices for effective supervision. Written by expert Helen Kennerley.
Order now and enhance your CBT supervision skills today!
Supervision is increasingly regarded as crucial in developing and maintaining adequate standards of CBT and there is an increased expectation that clinicians are offered sound support and guidance. This OCTC guide for clinicians will help you to develop as a CBT supervisor by introducing you to contemporary principles, frameworks and research along with a review of well-established principles of good practice and competencies in supervision. Helen Kennerley is a Consultant Clinical Psychologist ... READ MORE
Cost £8.15 Add to cart -
Making sense of military trauma
Making Sense of Military Trauma | CBT Strategies for Veterans and Families
Martina Mueller and Paul Andrews
Military deployments can lead to lasting trauma—but recovery is possible. This CBT-based booklet offers practical tools to process experiences and reconnect with life. Written by a clinical psychologist and a former soldier for serving personnel, veterans, and their families.
Order now and start your journey to healing today!
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
Cost £5 Add to cart -
An Introduction to Managing Psychosis
Managing Psychosis | CBT Strategies for Coping and Recovery
Rachel Manser and Louise Isham
Psychosis can feel overwhelming—but help is available. This CBT-based booklet offers practical strategies to manage distressing experiences, improve mood, and plan for the future. Written by expert psychologists Rachel Manser and Louise Isham.
Order now and start your journey to recovery today!
Psychosis is a broad term that includes fears that others are going to harm us, hearing voices which distress us, and low mood, amongst many other experiences. This booklet provides information and ideas from Cognitive Behavioural Therapy (CBT) to help understand the distress we can feel and what can be done to help. It includes sections on understanding difficulties, immediate coping strategies, managing worry and sleep, improving our mood and planning for the future and provides tried and test... READ MORE
Cost £5 Add to cart -
Keep safe and carry on: coping with suicidal feelings
Coping with Suicidal Feelings | Hope and Recovery with CBT
Dr Khadija Rouf
Suicidal feelings are not uncommon—but there is hope. This easy-to-read CBT-based booklet offers practical strategies from research and best clinical practice to manage suicidal thoughts and restore meaning. Written by Dr Khadija Rouf, consultant clinical psychologist.
Get your booklet now and take the first step toward recovery!
Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
Cost £5 Add to cart -
Changing perfectionism
Changing Perfectionism | CBT Strategies to Break Free from Unrealistic Standards
Sarah Egan, Roz Shafran & Tracey Wade
Perfectionism can help—but it can also harm. This CBT-based booklet explains clinical perfectionism, its impact on mental health, and practical steps to change unhelpful patterns. Written by leading experts Sarah Egan, Roz Shafran, and Tracey Wade.
Order your booklet now and start making positive changes!
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
Cost £5 Add to cart -
MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Overcome Anxiety with CBT | Self-Help Guide + Relaxation Audio
Helen Kennerley
Struggling with anxiety? Discover a proven CBT approach in this easy-to-read booklet. Learn practical steps to manage worries and fears, backed by 10 years of patient-tested strategies. Includes How to Relax audio for instant calm. Written by leading psychologist Helen Kennerley. Start your journey to confidence today!
Order now and start your journey to confidence and peace of mind!
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
Managing Psychosis: a guide for relatives, carers and friends
Managing Psychosis | CBT Support Guide for Families, Carers and Friends
Khadija Rouf, Helen Close & Kate Rosen
Psychosis affects everyone involved—but help is available. This guide offers proven CBT methods to manage stress and provide effective support for your loved one. Written by expert psychologists Helen Close, Kate Rosen, and Khadija Rouf.
Get your copy today and make a positive difference!
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods exp... READ MORE
Cost £5 Add to cart -
Socratic Method
Socratic Method in CBT | Practical Guide for Clinicians
Helen Kennerley
The Socratic Method is a cornerstone of CBT, helping clients find their own solutions. This concise guide shows clinicians how to apply it effectively in practice. Written by expert Helen Kennerley.
Order now and master the art of Socratic questioning today!
Socratic Method is considered one of the cornerstones of CBT. It is a versatile means of helping clients develop their own understandings of, and solutions to, their problems and is a key technique in the armoury of the CBT practitioner. This brief guide for clinicians describes how to get the most out of Socratic Methods. Helen Kennerley is a Consultant Clinical Psychologist with OCTC and Oxford Health NHS Foundation Trust, and Director of the Advanced Cognitive Therapy Studies course... READ MORE
Cost £5 Add to cart -
Recovering from PTSD
Recovering from PTSD | CBT Strategies for Trauma Recovery
Martina Mueller
Traumatic experiences can leave lasting scars—but recovery is possible. This CBT-based booklet offers proven tools to overcome fear, reconnect with the present, and move forward. Written by trauma specialist Martina Mueller.
Order now and start your journey to healing today!
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
Cost £5 Add to cart -
Overcoming Phobias
Conquer Your Phobias with CBT | Step-by-Step Self-Help Guide
Diana Sanders
Phobias can cause distress and limit your life—but you can overcome them. This CBT-based booklet explains how phobias develop and offers a clear, step-by-step approach to tackle fears effectively. Written by expert psychologist Diana Sanders.
Order now and start tackling your phobia today!
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
Cost £5 Add to cart