Videos

MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)

Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE

Cost £9.15 Add to cart

Protected: Masterclass, 13.03.2025 (recording)

Cost £0 Add to cart

Protected: Memory Work in PTSD, 19.03.2025 (recording)

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Mental imagery and formulation in cognitive therapy (40min 45sec)

Topic: This module is designed to introduce mental imagery and formulation techniques. Presenter: Emily Holmes is a visiting professor in clinical psychology at the University of Oxford’s Department of Psychiatry. She set up the EPACT (Experimental Psychopathology and Cognitive Therapy) Research Group with the assistance of the ESRC and the John Fell OUP Research Fund. Level: Intermediate-Advanced: This presentation is suitable for high-qualified CBT practitioners or high-intensity tra... READ MORE

Cost £50 Add to cart

Multi-Product Test

This Multi-bundle product will contain a PDF document, a Sway document and the following videos: Basic Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method Intermediate - Advanced Using imagery and behavioural experiments to enhance CB for panic disorder and agoraphobia CBT for obsessive compulsive disorder Mental imagery and formulation in cognitive therapy Working with core beli... READ MORE

Protected: Intro to CBT Workshop Recording 13-14Nov24

Protected: Intro to CBT Workshop Recording 19Sep24

Protected: Intro to the Concept of Psychological Trauma and Personality Development 13Jan24

Introducing the concept of compassion

Introduction to Compassion Focused Therapy

Introduction to goal setting

Protected: Making it Memorable 9thOct24

MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)

Protected: Masterclass, 13.03.2025 (recording)

Protected: Memory Work in PTSD, 19.03.2025 (recording)

Mental imagery and formulation in cognitive therapy (40min 45sec)

Multi-Product Test

Panic Disorder and Agoraphobia – Image vs. reality

Podcast June 2010

Positive data logs

Preparing for reliving