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01: Progressive Muscular Relaxation
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02: Shortened Progressive Relaxation
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03: A Mental Exercise
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04: Slow or Controlled Breathing
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Protected: 19 05 25 OCTC workshop for Low Self-esteem 1-2
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Protected: 19 05 25 OCTC workshop for Low Self-esteem 2-2
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Protected: 22.05.25 Behavioural Therapies for Tics and Tourette Syndrome
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Adapting CBT for Neurodivergent Adults: ZOOM WORKSHOP PRESENTATION 13.05.2026
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Protected: Adapting CBT for Neurodivergent Children and Young People (Autism focus) Part 1
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Protected: Adapting CBT for Neurodivergent Children and Young People (Autism focus) Part 2
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Adapting Psychological Treatments for Neurodivergent Children & Young People: ZOOM WORKSHOP PRESENTATION 03.03.2026
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An overview of cognitive therapy for low self-esteem
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Assessment and beginning treatment
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Balancing the Highs and Lows: Collaborative Planning for Stability in Bipolar Care: ZOOM WORKSHOP PRESENTATION 26.06.2026
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Basic bundle
Basic CBT Theory CBT Assessment and Formulation Collaborative working: starting sessions Goal Setting Behavioural Experiments Socratic Method... READ MORE
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Behavioural experiments – introduction
Cost £25 Add to cart