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Building Self Esteem
Helen Jenkins & Melanie Fennell
Low self-esteem can hold you back—but you can change that. This practical CBT-based booklet explains how self-esteem develops and offers proven strategies to overcome negative thinking and build self-acceptance. Written by expert psychologists Melanie Fennell and Helen Jenkins.
Order now and start feeling confident today.
Low self-esteem is a very common problem. It can cause great unhappiness and restrict people’s lives. This practical booklet draws on an established treatment, cognitive behaviour therapy. It offers a framework for understanding how low self-esteem develops and the unhelpful thinking patterns that keep it going, and offers ideas on how to tackle the problem and how to learn to accept yourself and treat yourself with kindness. Melanie Fennell is a Consultant Clinical Psychologist with... READ MORE
Cost £5.99 Add to cart -
How to…Do Imagery Rescripting
An online guide for your reading by Rachel Manser.
Unlock the full potential of Cognitive Behavioral Therapy (CBT) with our expertly crafted How to Guides. Designed to help CBT therapists refine specific procedural microskills, these guides are essential for enhancing treatment outcomes within the framework of a well-developed formulation, clear therapy goals, and a strong therapeutic alliance grounded in collaborative empiricism. How to... Do Imagery Rescripting by Rachel Manser offers comprehensive details to help you master and improve you... READ MORE
Cost £15.30 Add to cart