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MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Overcome Anxiety with CBT | Self-Help Guide + Relaxation Audio
Helen Kennerley
Struggling with anxiety? Discover a proven CBT approach in this easy-to-read booklet. Learn practical steps to manage worries and fears, backed by 10 years of patient-tested strategies. Includes How to Relax audio for instant calm. Written by leading psychologist Helen Kennerley. Start your journey to confidence today!
Order now and start your journey to confidence and peace of mind!
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
How to relax (Audio version)
by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE
Cost £3.75 Add to cart