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03: A Mental Exercise
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04: Slow or Controlled Breathing
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Preparing for reliving
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Reliving a traumatic event
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Inserting updated information
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How low self-esteem develops?
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Self-esteem – introduction
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What is low self-esteem? A cognitive perspective
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What maintains low self-esteem?
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An overview of cognitive therapy for low self-esteem
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Undermining old negative beliefs about the self
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Positive data logs
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Records and flashcards
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What is Socratic method?
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How is it done?
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Downward arrowing – socratic method
Cost £25 Add to cart