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Managing Obsessive-Compulsive Disorder

Managing Obsessive Compulsive Disorder | CBT Self-Help Guide

David Westbrook, Paul Salkovskis, Norma Morrison and Victoria Bream

OCD can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains OCD and offers practical strategies to help you manage symptoms and regain confidence. Written by leading experts in clinical psychology.

Order now and start your journey to freedom today!

Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE

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Building Self-Esteem

Building Self-Esteem | CBT Guide to Boost Confidence

Helen Jenkins & Melanie Fennell

Low self-esteem can hold you back—but you can change that. This practical CBT-based booklet explains how self-esteem develops and offers proven strategies to overcome negative thinking and build self-acceptance. Written by expert psychologists Melanie Fennell and Helen Jenkins.

Order now and start feeling confident today!

Low self-esteem is a very common problem. It can cause great unhappiness and restrict people’s lives. This practical booklet draws on an established treatment, cognitive behaviour therapy. It offers a framework for understanding how low self-esteem develops and the unhelpful thinking patterns that keep it going, and offers ideas on how to tackle the problem and how to learn to accept yourself and treat yourself with kindness. Melanie Fennell is a Consultant Clinical Psychologist with... READ MORE

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Overcoming Social Anxiety

Overcoming Social Anxiety | CBT Guide to Build Confidence

Gillian Butler

Social anxiety can make life difficult—but you can change that. This CBT-based booklet offers clear, practical strategies to reduce self-consciousness and feel more confident in social situations. Written by expert psychologist Gillian Butler.

Order now and start enjoying social life today!

Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitive behavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE

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Understanding Health Anxiety

Understanding Health Anxiety | CBT Guide to Manage Worry

Christine Kuchemann & Diana Sanders

Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.

Order now and start feeling calmer today!

Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE

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Understanding Panic

Understanding Panic | CBT Guide to Overcome Panic Attacks

David Westbrook & Khadija Rouf

Panic, with or without agoraphobia can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains panic and offers practical strategies to manage symptoms and regain confidence. Written by experts David Westbrook and Khadija Rouf.

Order now and start your journey to calm today!

Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE

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Managing Depression

Managing Depression | CBT Self-Help Guide for Recovery

David Westbrook

Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.

Order now and start your journey to feeling better today!

Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.... READ MORE

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Managing Obsessive-Compulsive Disorder

Building Self-Esteem

Overcoming Social Anxiety

Understanding Health Anxiety

Understanding Panic

Managing Depression

Working with critical dialogues

Developing a perfect nurturer using compassionate imagery

Working with shame memories

Podcast June 2010

Formulating cases from CFT Perspective

Introducing the concept of compassion

Introduction to Compassion Focused Therapy

Enhancing self-acceptance: practical suggestions

01: Progressive Muscular Relaxation

02: Shortened Progressive Relaxation