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Enhanced reliving in PTSD (109min)
Topic: Despite a compelling evidence base, and expert guidance, clinicians are often reluctant to use reliving as a therapeutic tool. This presentation takes you through the process of preparing a patient for reliving; how to use reliving to construct a coherent narrative and find unhelpful appraisals; and how to re-insert updated information into the trauma memory. Common obstacles and how to overcome them will also be described. Feedback on this process from patients will be given. This presen... READ MORE
Cost £100 Add to cart -
Enhancing self-esteem (143min 30sec)
Topic: This presentation demonstrate how a cognitive model of low self-esteem, developed by the presenter, can help clinicians understand the development and maintenance of one of the most common transdiagnostic problems encountered in clinical practice. A coherent treatment programme is suggested, based closely on the model. Key points are illustrated with extracts from therapy sessions with a client with low self-esteem, and there are opportunities to apply the ideas to your own clients. Pr... READ MORE
Cost £190 Add to cart -
CBT assessment and formulation (145min 30sec)
Topic: In this presentation David outlines the nature and role of CBT ‘formulation’, a powerful tool for making sense of psychological problems so as to help both client and therapist to think clearly about them and come up with a therapeutic plan. Later chapters show you how to carry out an assessment using a CBT model, and how to use the information from that assessment to develop a CBT formulation in collaboration with your client. These strategies are illustrated by a role-play of an in... READ MORE
Cost £150 Add to cart -
Collaborative working: starting sessions (70min 30sec)
Topic: Start as you mean to go on. This module shows you how to use the collaborative style of CBT to maximise the effectiveness of treatment. The role-play will demonstrate using the technique in practice, even when working with a talkative patient, or when there is a problem in the therapeutic relationship. This module also demonstrates the value of keeping the cognitive formulation, including ideas about underlying beliefs, in mind at all times. Presenter: Gillian Butler – In 2002, BABC... READ MORE
Cost £50 Add to cart -
Goal setting (39min)
Topic: Introduction to goal setting: The purpose of this module is to highlight the importance of goal setting in CBT, and to introduce some of the key principles and practices of goal setting. In particular, the focus is on: the value of goal setting; setting goals which will be useful; key questions in goal setting; other key techniques (e.g. imagery) which facilitate goal setting. The presentation features a role-play with a depressed client where some of the key questions and techniques are ... READ MORE
Cost £40 Add to cart -
Behavioural experiments (63min)
Topic: An introduction to behaviour experiments: This presentation provides an overview of Behavioural Experiments. In particular: Understanding the rationale for behavioural experiments Understanding their theoretical base Providing a framework and typology for behavioural experiments to enable clinicians to consider different types of behavioural experiment, and devise an experiment appropriate to the particular circumstance. Behaviour experiments in depression: In Part ... READ MORE
Cost £60 Add to cart -
Socratic method (89min)
Topic: Socratic questioning has been called “the cornerstone of cognitive therapy”. This workshop tells you what it is and shows you how it’s done. It describes in detail a key technique – downward arrowing – and examines the use of Socratic method across the breadth of therapy: in assessment, in challenging unhelpful cognitions and in problem solving and testing predictions. The dos and don’ts of Socratic method are also addressed. This presentation will be relevant to all cognitive... READ MORE
Cost £100 Add to cart -
Socratic Method
Socratic Method is considered one of the cornerstones of CBT. It is a versatile means of helping clients develop their own understandings of, and solutions to, their problems and is a key technique in the armoury of the CBT practitioner. This brief guide for clinicians describes how to get the most out of Socratic Methods. Helen Kennerley is a Consultant Clinical Psychologist with OCTC and Oxford Health NHS Foundation Trust, and Director of the Advanced Cognitive Therapy Studies course... READ MORE
Cost £5 Add to cart -
Recovering from PTSD
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
Cost £5 Add to cart -
Overcoming Phobias
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
Cost £5 Add to cart -
Managing Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
Cost £5 Add to cart -
Building Self-Esteem
Low self-esteem is a very common problem. It can cause great unhappiness and restrict people’s lives. This practical booklet draws on an established treatment, cognitive behaviour therapy. It offers a framework for understanding how low self-esteem develops and the unhelpful thinking patterns that keep it going, and offers ideas on how to tackle the problem and how to learn to accept yourself and treat yourself with kindness. Melanie Fennell is a Consultant Clinical Psychologist with... READ MORE
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Overcoming Social Anxiety
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitivebehavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
Cost £5 Add to cart -
Understanding Health Anxiety
Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE
Cost £5 Add to cart -
Understanding Panic
Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
Cost £5 Add to cart -
Managing Depression
This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated... READ MORE
Cost £5 Add to cart