Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to
UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and
easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you
can use CBT methods to help yourself overcome it.
David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written some
of our most popular booklets for patients, as well as a bestselling guide for clinicians.
Khadija Rouf is a Consultant Clinical Psychologist with Oxfordshire and Buckinghamshire Mental Health NHS