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Psychosis and Bipolar
Psychosis and Bipolar
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Bipolar Disorder: Managing Mood Swings
Managing Mood Swings | CBT Strategies for Bipolar and Beyond
Rachel Manser & Helen Close
Severe mood changes can disrupt life—but you can regain balance. This CBT-based booklet explains what causes mood swings and offers practical strategies to manage highs and lows, reduce persistence of low mood, and achieve stability. Written by expert psychologists Rachel Manser and Helen Close.
Order now and start your journey to a more balanced mood today!
Although we all experience changes in our moods, sometimes these can be severe and cause difficulties in our lives. This booklet uses cognitive behavioural principles to help understand what causes and maintains these mood changes. Although the title of the booklet mentions bipolar disorder, the booklet is designed to be useful to anyone who would like to better understand their significant changes in mood and learn strategies to manage. The strategies provided give tried and trusted cognitiv... READ MORE
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An Introduction to Managing Psychosis
Managing Psychosis | CBT Strategies for Coping and Recovery
Rachel Manser and Louise Isham
Psychosis can feel overwhelming—but help is available. This CBT-based booklet offers practical strategies to manage distressing experiences, improve mood, and plan for the future. Written by expert psychologists Rachel Manser and Louise Isham.
Order now and start your journey to recovery today!
Psychosis is a broad term that includes fears that others are going to harm us, hearing voices which distress us, and low mood, amongst many other experiences. This booklet provides information and ideas from Cognitive Behavioural Therapy (CBT) to help understand the distress we can feel and what can be done to help. It includes sections on understanding difficulties, immediate coping strategies, managing worry and sleep, improving our mood and planning for the future and provides tried and test... READ MORE
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Managing Psychosis: a guide for relatives, carers and friends
Managing Psychosis | CBT Support Guide for Families, Carers and Friends
Khadija Rouf, Helen Close & Kate Rosen
Psychosis affects everyone involved—but help is available. This guide offers proven CBT methods to manage stress and provide effective support for your loved one. Written by expert psychologists Helen Close, Kate Rosen, and Khadija Rouf.
Get your copy today and make a positive difference!
Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods exp... READ MORE
Cost £5 Add to cart