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Anxiety and Depression
Anxiety and Depression
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Keep safe and carry on: coping with suicidal feelings
Coping with Suicidal Feelings | Hope and Recovery with CBT
Dr Khadija Rouf
Suicidal feelings are not uncommon—but there is hope. This easy-to-read CBT-based booklet offers practical strategies from research and best clinical practice to manage suicidal thoughts and restore meaning. Written by Dr Khadija Rouf, consultant clinical psychologist.
Get your booklet now and take the first step toward recovery!
Suicidal feelings are not uncommon and in the extreme, people may feel that they have no alternative but to act on these. This booklet shows that there is hope for recovery by managing suicidal feelings in a range of ways. Based on the principles of cognitive behaviour therapy, it contains strategies from current research and best clinical practice. It is written to avoid jargon and can be useful to patients, family members, carers and clinicians alike. With practice, time and support, ... READ MORE
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Changing perfectionism
Changing Perfectionism | CBT Strategies to Break Free from Unrealistic Standards
Sarah Egan, Roz Shafran & Tracey Wade
Perfectionism can help—but it can also harm. This CBT-based booklet explains clinical perfectionism, its impact on mental health, and practical steps to change unhelpful patterns. Written by leading experts Sarah Egan, Roz Shafran, and Tracey Wade.
Order your booklet now and start making positive changes!
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
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MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Overcome Anxiety with CBT | Self-Help Guide + Relaxation Audio
Helen Kennerley
Struggling with anxiety? Discover a proven CBT approach in this easy-to-read booklet. Learn practical steps to manage worries and fears, backed by 10 years of patient-tested strategies. Includes How to Relax audio for instant calm. Written by leading psychologist Helen Kennerley. Start your journey to confidence today!
Order now and start your journey to confidence and peace of mind!
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
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Overcoming Phobias
Conquer Your Phobias with CBT | Step-by-Step Self-Help Guide
Diana Sanders
Phobias can cause distress and limit your life—but you can overcome them. This CBT-based booklet explains how phobias develop and offers a clear, step-by-step approach to tackle fears effectively. Written by expert psychologist Diana Sanders.
Order now and start tackling your phobia today!
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
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Managing Obsessive-Compulsive Disorder
Managing Obsessive Compulsive Disorder | CBT Self-Help Guide
David Westbrook, Paul Salkovskis, Norma Morrison and Victoria Bream
OCD can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains OCD and offers practical strategies to help you manage symptoms and regain confidence. Written by leading experts in clinical psychology.
Order now and start your journey to freedom today!
Obsessive-compulsive disorder (OCD) can be a very troublesome condition, and according to UK guidelines cognitive behaviour therapy (CBT) is a treatment of choice for it. In this short and easy to read guide, the authors tell you about the CBT approach to OCD and how to use CBT methods to help yourself overcome it. The booklet is aimed at giving basic information about OCD and its treatment, to help you cope alone or as a supplement to treatment with a therapist. David Westbrook was a Consult... READ MORE
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Building Self-Esteem
Building Self-Esteem | CBT Guide to Boost Confidence
Helen Jenkins & Melanie Fennell
Low self-esteem can hold you back—but you can change that. This practical CBT-based booklet explains how self-esteem develops and offers proven strategies to overcome negative thinking and build self-acceptance. Written by expert psychologists Melanie Fennell and Helen Jenkins.
Order now and start feeling confident today!
Low self-esteem is a very common problem. It can cause great unhappiness and restrict people’s lives. This practical booklet draws on an established treatment, cognitive behaviour therapy. It offers a framework for understanding how low self-esteem develops and the unhelpful thinking patterns that keep it going, and offers ideas on how to tackle the problem and how to learn to accept yourself and treat yourself with kindness. Melanie Fennell is a Consultant Clinical Psychologist with... READ MORE
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Overcoming Social Anxiety
Overcoming Social Anxiety | CBT Guide to Build Confidence
Gillian Butler
Social anxiety can make life difficult—but you can change that. This CBT-based booklet offers clear, practical strategies to reduce self-consciousness and feel more confident in social situations. Written by expert psychologist Gillian Butler.
Order now and start enjoying social life today!
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitive behavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
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Understanding Health Anxiety
Understanding Health Anxiety | CBT Guide to Manage Worry
Christine Kuchemann & Diana Sanders
Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.
Order now and start feeling calmer today!
Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE
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Understanding Panic
Understanding Panic | CBT Guide to Overcome Panic Attacks
David Westbrook & Khadija Rouf
Panic, with or without agoraphobia can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains panic and offers practical strategies to manage symptoms and regain confidence. Written by experts David Westbrook and Khadija Rouf.
Order now and start your journey to calm today!
Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
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Managing Depression
Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
Order now and start your journey to feeling better today!
Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.... READ MORE
Cost £5 Add to cart