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AETT 07
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Introduction to CBT Course (Series 1) 2025 – Part 2 – 10-11.02.2025
Cost £280 Read more -
Introduction to CBT Course (Series 1) 2025 – Part 1 – 15-16.01.2025
Cost £280 Read more -
Introduction to CBT Course (Series 2), 18.09-04.12.2024
Please choose from the following options or click 'Add to Cart' to attend the complete course at a discounted rate. The workshops build on each other, and this means that you will only be accepted for Part 2 if you have attended Part 1, and you will only be accepted for Parts 3 and/or 4 if you have attended Parts 1 & 2. You can attend either or both days of Part 4. New: Workshop recording By attending this workshop I understand I am giving my consent for the workshop to be video recorde... READ MORE
Cost £1,000 Read more -
Introduction to CBT Course (Series 2) 2024 – Part 4 – Day 2 – 04.12.2024
Cost £140 Read more -
Introduction to CBT Course (Series 2) 2024 – Part 4 – Day 1 – 03.12.2024
Cost £140 Read more -
Introduction to CBT Course (Series 2) 2024 – Part 3 – 13-14.11.2024
Cost £280 Read more -
Introduction to CBT Course (Series 2) 2024 – Part 2 – 22-23.10.2024
Cost £280 Read more -
Introduction to CBT Course (Series 2) 2024 – Part 1 – 18-19.09.2024
Cost £280 Read more -
How to relax (Audio version)
by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE
Cost £3.75 Add to cart -
MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Overcome Anxiety with CBT | Self-Help Guide + Relaxation Audio
Helen Kennerley
Struggling with anxiety? Discover a proven CBT approach in this easy-to-read booklet. Learn practical steps to manage worries and fears, backed by 10 years of patient-tested strategies. Includes How to Relax audio for instant calm. Written by leading psychologist Helen Kennerley. Start your journey to confidence today!
Order now and start your journey to confidence and peace of mind!
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
Introduction to CBT Course (Series 1) 2024 – Part 3 – 06-07.03.2024
Cost £280 Read more -
Introduction to CBT Course (Series 1) 2024 – Part 2 – 05-06.02.2024
Cost £280 Read more -
Introduction to CBT Course (Series 1) 2024 – Part 1 – 17-18.01.2024
Cost £280 Read more -
Introduction to CBT Course (Series 2) 2023 – Part 4 – Day 1 – 05.12.2023
Cost £140 Read more -
Introduction to CBT Course (Series 2) 2023 – Part 4 – Day 2 – 06.12.2023
Cost £140 Read more -
Introduction to CBT Course (Series 1) 2024 – Part 4 – Day 1 – 18.03.2024
Cost £140 Read more