AETT 07

Introduction to CBT Course (Series 2), 18.09-04.12.2024

Please choose from the following options or click 'Add to Cart' to attend the complete course at a discounted rate. The workshops build on each other, and this means that you will only be accepted for Part 2 if you have attended Part 1, and you will only be accepted for Parts 3 and/or 4 if you have attended Parts 1 & 2. You can attend either or both days of Part 4. New: Workshop recording By attending this workshop I understand I am giving my consent for the workshop to be video recorde... READ MORE

Cost £1,000 Read more

How to relax (Audio version)

by Rachel Norris & Christine Küchemann. A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises. This Audio series can be streamed through our website and contains the following chapters: 01: Progressive Muscular Relaxation 02: Shortened Progressive Relaxation 03: A Mental Exercise 04: Slow or Controlled Breathing... READ MORE

Cost £3.75 Add to cart

MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)

Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE

Cost £9.15 Add to cart