AETT 07

Understanding Health Anxiety

Understanding Health Anxiety | CBT Guide to Manage Worry

Christine Kuchemann & Diana Sanders

Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.

Order now and start feeling calmer today!

Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE

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Overcoming Social Anxiety

Overcoming Social Anxiety | CBT Guide to Build Confidence

Gillian Butler

Social anxiety can make life difficult—but you can change that. This CBT-based booklet offers clear, practical strategies to reduce self-consciousness and feel more confident in social situations. Written by expert psychologist Gillian Butler.

Order now and start enjoying social life today!

Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitive behavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE

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Understanding Health Anxiety

Overcoming Social Anxiety

Cognitive Behavioural Therapy – Making a formulation

Cognitive Behavioural Therapy – Doing a CBT assessment Part 2

Cognitive Behavioural Therapy – Doing a CBT assessment Part 1

Cognitive Behavioural Therapy – The nature and role

Cognitive Behavioural Therapy – Doing a CBT assessment Part 3

Collaborative Working – Starting the work of the session

Collaborative Working – Starting with the relationship

Collaborative Working – Starting with setting an agenda