Understanding Health Anxiety

Christine Kuchemann & Diana Sanders

Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.

Order now and start feeling calmer today.

Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE

Cost £5 Add to cart

MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)

Helen Kennerley

Struggling with anxiety? Discover a proven CBT approach in this easy-to-read booklet. Learn practical steps to manage worries and fears, backed by 10 years of patient-tested strategies. Includes How to Relax audio for instant calm. Written by leading psychologist Helen Kennerley. Start your journey to confidence today!

Order now and start your journey to confidence and peace of mind!

Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE

Cost £9.15 Add to cart

Making an Appealing Offer of Therapy to Clients with Psychosis: How to Maximise Take up – Online Zoom Workshop | 10 October 2026

Boost your confidence in offering CBTp effectively. This 1-hour workshop equips therapists with strategies to engage service users, overcome barriers, and make therapy offers that inspire hope and acceptance.

Sign up today and learn practical techniques to engage service users and increase CBTp uptake. Take the first step towards supporting recovery journeys with confidence and compassion.

Understandably, people experiencing psychosis are not always help seeking. This can be for many reasons, including because their experiences have been invalidated, or they see little benefit in how psychological support can help with a ‘real’ problem. There is an increasing evidence base for CBTp, yet we cannot deliver this if the person isn’t in the session with us. The first job of being effective at offering CBT for psychosis is getting someone engaged enough to agree to meet with us fo... READ MORE

Cost £25 Add to cart

Managing Psychosis: a guide for relatives, carers and friends

Khadija Rouf, Helen Close & Kate Rosen

Psychosis affects everyone involved—but help is available. This guide offers proven CBT methods to manage stress and provide effective support for your loved one. Written by expert psychologists Helen Close, Kate Rosen, and Khadija Rouf.

Get your copy today and make a positive difference.

Psychosis is a condition that can be very stressful for the person who has it, and for their relatives, family and friends. This guide has been written to help relatives, carers and friends to take care of their own needs, as well as supporting their relative or friend. In this booklet you will find clearly described ways of dealing with stress that has been shown to help people. There are also techniques to manage psychosis which are proven to be effective. You can use the methods exp... READ MORE