Cost £3.75
by Rachel Norris & Christine Küchemann.
A basic package, consisting of a streamable audio and downloadable instruction sheet, which guides theuser through a series of relaxation exercises.
This Audio series can be streamed through our website and contains the following chapters:
01: Progressive Muscular Relaxation
02: Shortened Progressive Relaxation
03: A Mental Exercise
04: Slow or Controlled Breathing
Topic: In this presentation David explains the basic theoretical model of CBT, as well as some of its characteristic ways of looking at psychological problems. This presentation is an excellent source of knowledge for all people wishing to familiarise themselves with CBT or those who know the concept, but want to consolidate their knowledge. Presenter: David Westbrook– a founder member and a former director of OCTC. David was a BABCP accredited therapist, trainer & supervisor. He was ... READ MORE
Cost £25 Add to cart