02: Shortened Progressive Relaxation

Cognitive Behavioural Therapy – Basic CBT Theory (27min)

Topic: In this presentation David explains the basic theoretical model of CBT, as well as some of its characteristic ways of looking at psychological problems. This presentation is an excellent source of knowledge for all people wishing to familiarise themselves with CBT or those who know the concept, but want to consolidate their knowledge. Presenter: David Westbrook– a founder member and a former director of OCTC. David was a BABCP accredited therapist, trainer & supervisor. He was ... READ MORE