This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
Shop
Managing Depression
Cost £2.75
1480 in stock
Related products
-
Managing Bipolar Disorder
Bipolar Disorder is a mental health problem which leads to mood changes, both depression and mania. It can be a distressing condition, and can lead people to experience other problems, such as anxiety and a loss of confidence. Combined with medical help, psychological approaches can help to manage mood swings, promote recovery and prevent relapse. This booklet is based on cognitive behavioural therapy techniques, and outlines strategies from current research and best clinical practice. ... READ MORE
Cost £2.75 Add to cart -
Overcoming Social Anxiety
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitivebehavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
Cost £2.75 Add to cart -
Overcoming Phobias
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
Cost £2.75 Add to cart -
Managing anxiety: a user’s manual (Booklet + CD Version)
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The CD include... READ MORE
Cost £5.75 Add to cart