500 in stock
by Rachel Norris & Christine Küchemann.
A basic package, consisting of a CD and an instruction sheet, which guide the
user through a series of relaxation exercises. Now also available on CD instead of tape
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short
and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It
first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and
behavioural coping skills. It is based on CBT programme which was developed over ten years and which used
patient feedback to adjust and improve it.
N.B. The CD include... READ MORE