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Trauma
Trauma
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Making sense of military trauma
Making Sense of Military Trauma | CBT Strategies for Veterans and Families
Martina Mueller and Paul Andrews
Military deployments can lead to lasting trauma—but recovery is possible. This CBT-based booklet offers practical tools to process experiences and reconnect with life. Written by a clinical psychologist and a former soldier for serving personnel, veterans, and their families.
Order now and start your journey to healing today!
Whilst traumatic events can happen to anyone at any time, military deployments to conflict zones make this much more likely. Afterwards it can be hard to make sense of the experience particularly for a group of people who are used to self-reliance, minimizing and boxing things off. These strategies do work in the short term, but they don’t tend to be good long-term solutions. This booklet is co-written by a clinician and a former soldier and offers serving military personnel, veterans and... READ MORE
Cost £5 Add to cart -
Recovering from PTSD
Recovering from PTSD | CBT Strategies for Trauma Recovery
Martina Mueller
Traumatic experiences can leave lasting scars—but recovery is possible. This CBT-based booklet offers proven tools to overcome fear, reconnect with the present, and move forward. Written by trauma specialist Martina Mueller.
Order now and start your journey to healing today!
Traumatic experiences (such as assaults, serious accidents, acts of terrorism and natural disasters) can happen to anyone. Recovery from such terrible events can be difficult and sometimes survivors develop Posttraumatic Stress Disorder (PTSD) as a result. This is a debilitating disorder which causes people to feel frightened or overwhelmed, stuck in the past and disconnected from the present. This booklet offers trauma survivors tried and tested tools to help them recover from PTSD. Th... READ MORE
Cost £5 Add to cart