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Overcoming Social Anxiety
Gillian Butler
Social anxiety can make life difficult—but you can change that. This CBT-based booklet offers clear, practical strategies to reduce self-consciousness and feel more confident in social situations. Written by expert psychologist Gillian Butler.
Order now and start enjoying social life today.
Social anxiety is a common and painful problem that makes it hard to interact comfortably with others. It can interfere with many aspects of people’s lives. This booklet explains how to overcome the problem using cognitive behavioural methods. The ideas in it are designed to help people become less self-conscious and more confident. They are clearly described, so that they can be applied in many different situations. Many people have found that using them helps to make their social live... READ MORE
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