AETT 07

Understanding Health Anxiety

Understanding Health Anxiety | CBT Guide to Manage Worry

Christine Kuchemann & Diana Sanders

Health anxiety and worry about symptoms can be overwhelming—but help is here. This CBT-based booklet explains health anxiety and offers practical strategies to reduce fear and regain peace of mind. Written by experts Christine Küchemann and Diana Sanders.

Order now and start feeling calmer today!

Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and, in this guide, Christine Kuchemann and Diana Sanders describe how to treat the problem. They describe a model of health anxiety to enable you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist. Christine Küchemann was a clinical psychologist with Oxford Heal... READ MORE

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Understanding Panic

Understanding Panic | CBT Guide to Overcome Panic Attacks

David Westbrook & Khadija Rouf

Panic, with or without agoraphobia can be overwhelming—but you can take control. This easy-to-read CBT-based booklet explains panic and offers practical strategies to manage symptoms and regain confidence. Written by experts David Westbrook and Khadija Rouf.

Order now and start your journey to calm today!

Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE

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Managing Depression

Managing Depression | CBT Self-Help Guide for Recovery

David Westbrook

Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.

Order now and start your journey to feeling better today!

Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.... READ MORE

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Understanding Health Anxiety

Understanding Panic

Managing Depression

Cognitive Behavioural Therapy – Making a formulation

Cognitive Behavioural Therapy – Doing a CBT assessment Part 3

Cognitive Behavioural Therapy – The nature and role

Cognitive Behavioural Therapy – Doing a CBT assessment Part 1

Cognitive Behavioural Therapy – Doing a CBT assessment Part 2

Collaborative Working – Starting with setting an agenda

Collaborative Working – Starting with the relationship

Collaborative Working – Starting the work of the session